Examples of Coach Lee's Exercises

John Anklow -

Don't forget you can use the play bar to change the speed of the workout, skip the countdown and go full screen. You can also use your Chromecast or Apple Play to send the video to your TV.

SPADE 5 TRICEPT KICKBACKS

HEARTS 5 ROTATING SQUAT JUMPS

DIAMONDS 5 BENT OVER ROWS

SPADE 5 MILITARY PRESS