How to use the Trainer Deck
1. Scan the face QR code of the card you have flipped to start your workout. Each time you scan the QR code one of the four exercises of that group will play
A Welcome to Trainer Deck. Click here to find out how it works.
Customize and Randomise your workout at the same time. Each card has four different exercises for each part of your body. Randomize your workout by shuffling up the deck. Customize the level by choosing the number of repetitions for each exercise by choosing with cards you play with. Subscribe to get access to all the exercises!